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ADYA CHAKRABORTY

Well-Being Consultant | Mind & Behaviour Therapist
Integrating Design Thinking & NLP into Emotional Well-being

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About

ADYA CHAKRABORTY

I am a certified Clinical Counsellor with over 8 years of experience in counselling and Trauma-Focused CBT. My work focuses on supporting working professionals dealing with emotional fatigue, burnout, anxiety, performance pressure, and internal overwhelm.
Alongside clinical training, my background in Design Thinking and NLP informs my understanding of emotional challenges — not as isolated personal issues, but as patterns shaped by thinking styles, work environments, roles, and expectations.
My work focuses on supporting working professionals dealing with emotional fatigue, burnout, anxiety, performance pressure, and internal overwhelm.
My approach is confidential, structured, and tailored to real-world workplace realities.

8+ years of clinical practice

Structured, confidential counselling grounded in trauma-focused clinical training.

Design Thinking + NLP integration

Clear frameworks to understand patterns and move toward sustainable change.

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MY APPROACH

My approach to counselling is structured, trauma-informed, and goal-focused.

01

I integrate Design Thinking into counselling to help clients break down complex emotional experiences, gain clarity, and move toward practical solutions. NLP principles are used to identify and shift unhelpful thought and behaviour patterns consciously and sustainably.

02

Trauma-Focused CBT forms the clinical foundation of my work, supporting emotional regulation and cognitive restructuring where trauma has impacted functioning.

03

Hypnosis, when used, is integrated carefully as part of the counselling process to calm the mind or support change in harmful thought or behavioural patterns. It is applied ethically, selectively, and only when clinically appropriate.

THERAPIES | WORKSHOPScounseling

Clinical counselling and trauma-focused therapeutic support to individuals and organisations experiencing emotional distress, psychological challenges, or trauma-related concerns that affect daily life and relationships

Therapies for Individuals

I offer personalised trauma-informed therapy to support emotional healing, psychological well-being, and positive behaviour change. My approach integrates CBT and NLP methods to help individuals navigate distress, life challenges, and inner growth.

Clinical Counselling

Clinical counselling focused on emotional distress, psychological challenges, and life concerns, offered in a safe, confidential, and structured manner.

Trauma-Focused CBT


CBT is applied to address trauma-related responses by working with thoughts, emotions, and behaviours that affect daily functioning and emotional stability.

Hypnosis

Used selectively to calm the mind and support behavioural or cognitive change where required. It is ethical, non-invasive, and not related to PLR or heavy hypnotic processes.

Design Thinking and NLP

Design Thinking and NLP are integrated across all sessions to maintain clarity, structure, and direction in the counselling process.

Therapies for Organisation

My integrative approach combines CBT, NLP, and Design Thinking to support emotional healing, behaviour change, and workplace well-being through therapy and organisational workshops

One-on-One Professional Support Sessions Psychological support for organisations, focusing on leadership stress and workplace mental health.

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Design Thinking–Based Mental Clarity Workshop This workshop. focuses on critical thinking and mental clarity,

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NLP-based Emotional Intelligence and Effective Communication workshop. Improve awareness patterns.

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Values-Based Confidence & Personal Effectiveness workshop is designed to build authentic confidence rooted in personal values.

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ETHICS | SAFETY | CONFIDENTIALITY

My practice follows strict ethical and professional standards. Confidentiality, informed consent, trauma sensitivity, and emotional safety are maintained at all times. Interventions are applied only when clinically appropriate and in the best interest of the client.

Confidentiality

Privacy is protected through clear
ethical and professional standards.

Trauma Sensitivity

Sessions are structured to maintain
emotional safety and regulation.

Informed Consent

Interventions are explained and
agreed upon before use.

Ethical Practice

Methods are applied only when
clinically appropriate.

CREDENTIALS | CERTIFICATIONS

I am professionally trained and certified in Clinical Counselling, Trauma-Informed Therapy, CBT, NLP, Hypnosis, and Design Thinking-based mental health and workplace well-being practices

Certificate- ET News Maker

Economic Times- TOI Kolkata

Diploma in Clinical Hypnotherapy

Caring Mind, Jadavpur University

Diploma in Trauma-Informed Therapy

Centre Of Health Management, India

Certificate -Design Thinking

Standford-University, USA

Design Thinking Certification

KPMG- Mumbai, India

Diploma in Cognitive Behavioral Therapy

Indian Counselling Service, Mumbai

Diploma in Clinical Counselling

Jadavpur University, Kolkata

Certificate Neuro Linguistic Program

Asian College of Teachers, Kolkata

BEAUTIFUL MIND img
My Safe Community to Share & Heal

Beautiful Mind is a mental well-being community I created for people who want a safe space to talk, share, and feel heard.

This is a space where people can openly speak about what they are going through in life — whether it is job stress, marriage issues, relationship problems, addiction, parenting challenges, loneliness, emotional pain, or everyday struggles.

For more details about the community, you can visit:

www.beautifulmind.org.in

Feedback & Reviews

Client feedback and professional references are shared selectively and responsibly, in alignment with ethical guidelines and confidentiality standards.

Sujan Gupta

“I came in feeling constantly exhausted and overwhelmed, but what stood out was how practical and structured the sessions were. Instead of vague motivation, I got clear tools to manage anxiety, workload pressure, and emotional fatigue. The approach felt grounded in real workplace realities, not textbook theory. Over time, I’ve become more focused, calmer, and far more in control of my responses at work.”

Sherya Chandra

“This wasn’t just counselling—it was perspective-shifting. The way my patterns of thinking, work environment, and expectations were connected helped me understand why I was stuck in constant pressure mode. The sessions were confidential, direct, and highly tailored. I now handle performance stress with clarity rather than panic, and that has made a measurable difference in both my work and personal life.”

Vipul Adhikari

“I was going through a very stressful phase and constantly felt mentally disturbed and confused. Talking to Adya really helped me calm down and understand what was happening inside me. She listens very patiently and explains things in a very simple way. Her sessions helped me control my overthinking, manage my emotions better, and feel more balanced. Slowly, I started feeling more confident and clear in my day-to-day life. I am very thankful for her support and guidance.”

Alok Jain

“When I started my sessions with Adya, I was emotionally tired and unfocused. She helped me understand my behaviour, my emotional patterns, and how they were affecting my work and relationships. Her way of working is very practical and easy to relate to. Over time, I felt calmer, more focused, and emotionally stronger. The sessions really helped me bring positive changes in my thinking and daily life. I would definitely recommend her to anyone who is struggling emotionally or mentally.”